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You set up two markers 20 metres apart, run between them before a beep - hence the test’s name - and are scored on how many “laps” you can complete.Ĭoach's Stuart Marsh (right) leads the beep test packĪ cruel part about the beep test is that it starts off easy, but ratchets up the difficulty too gradually to consciously notice.Īt the start, I barely needed to trot to cross the 20m line - but as a monotonous male voice counted up the levels, the beeps came closer and closer, and within minutes I was full-on running and wondering how did I reach this point (kind of like how that boiling frog must’ve felt).īut the cruellest part of the beep test is its sheer gruelling monotony: run-beep, run-beep, run-beep.
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In this scenario, once you miss two ends in a row, this will be the finish of your test. Most tests will allow you to miss an end but then if you make the following end before the beep then you are still in the test. The test will finish for you once you can no longer keep up with the beeps. This next beep will indicate the start of the next shuttle, you must not take off from an end until that beep sounds. In order to successfully complete a shuttle, you are required to reach the end before the sound of the next beep. There are 21 levels with each level having a number of shuttles, as you proceed through the levels the number of shuttles per level will increase. The test is started by the voice over saying that the beep test will begin in 5 seconds, this is then followed by the sound of three beeps in quick succession which is when you take off. In order to conduct the test you will need the Beep Test Audio Program. The rules are pretty straight forward, you run between two ends that are 20 metres apart. If you know of any other organisations that we have missed, please let us know and we’ll add them on. Here is a list of organisations that we know of that have used the beep test before or still do use it: So whether it be an organisation such as a defence force, a police department or a sporting club, having a high cardio fitness level is usually a pre-requisite and usually the higher the better for your application. There are many organisations and sporting clubs that use the beep test but as you would expect the majority of these organisations are testing for the suitability of an applicant to perform physically strenuous activities.
#Highest beep test score free#
There are probably even more names that the Beep Test is also known but the bottom line is that the purpose is always to try to accurately measure cardio fitness.ĭownload our free guide: 3 Tips to boost your beep test score Who uses the Beep Test? There are many different names for the beep test such as:
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The beep test is a fitness test that was developed to measure a persons cardio vascular fitness level and maximum oxygen uptake (VO2 Max).